Morning Meditation

Service Description

PLEASE NOTE: There is no charge to sign up for this session, but donations for the teacher are encouraged. Bring a towel to sit on! In case of rain, meet at The Studio. Take a breath and come home to yourself on beautiful Isabella Beach. This guided meditation weaves together pranayama, visualization, and body scanning to help still the fluctuations of the mind and gently anchor you in the present moment. Designed to support your nervous system and invite peace, this class is open to all, no experience needed. In case of rain, meet at The Studio.